Launched in 2008 from the weekly newsletter penned in her kitchen to now encompass podcasts, products, food, travel, wellness and the newest addition - The Goop Lab now on Netflix.
As explained on the company’s website, Goop exists to start hard conversations, crack open taboos, and look for connection and resonance everywhere it can be found. This is something of a tall order, given some of the prices advertised on the online Goop shop – such as £114 for a Travel Meditation Kit or £26 for Psychic Vampire Repellent. The offerings are clearly not intended for those in deprived inner city areas.
In an effort to expand its audience further, the Goop Lab, launched on Netflix on 24th January, to dire predictions that the ideas it promotes are ‘dangerous pseudoscience’. Considered so radical and dangerous NHS boss Simon Stevensdescribed it as a “considerable health risk” that’s “spreading misinformation” to the public. Probably not a bad distraction from his main battle, to save a teetering NHS and it gives him something other than homeopathy to rail against.
In a trailer for the new series, Paltrow simply says the show “explores a range of ideas that may seem out there or too scary”. But her passion for exploring the new is evident when she remarks, “we only get one life, how best to milk the s***t out of it!”. The series sees the Goop Lab cast take a deep dive into a range of topics that appears to be designed to help those who have some spare time and money do just that and move their health, happiness and joy to the next level. Topics include female sexuality and pleasure (a topic Goop says is marginalised as people are uncomfortable discussing it), energy healing, cold therapy, dietary and lifestyle interventions, understanding emotion through psychics and psychedelics, and healing, to name a few of the particularly hot buttons for the mainstream.
The problem with pseudoscience
The concept of pseudoscience didn’t exist before professional science established a more formal footing. Since then questioning, offering new thinking or straying too far from accepted wisdoms and scientific ‘truths’ is likely to end up being branded as pseudoscience by those who happen to dislike or disagree with any ideas considered unprovable by established scientific measures. The boundaries between the two are far fuzzier than most scientists would have us believe though. Lurking on the fringes of mainstream scientific thinking many theories have been labelled as pseudoscience before being accepted. Even Freud is now being outed as a fraud by skeptics for promoting pseudoscience.
So, what’s all the fuss about? Far from being fringe, many of ideas being explored by the Goop Lab reflect important areas of emerging health that can get to the root of problems that are often untouched, or viewed as untouchable, by the medical mainstream. That includes dealing with childhood trauma, phobias and sexual problems. Goop explores and shares natural and non-pharmaceutical health options with those who wish to have an alternative to, or are disillusioned by, the limitations of mainstream offerings.
We decided to take a look at some of the so-called ‘woo-woo’ therapies considered to be ‘dangerous’ that are being explored by the Goop Lab and evaluate them against the available science.
Goop recommended therapies
‘Woo-woo Therapy’ 1: Cold therapy - cold therapies have been used for centuries to enhance wellbeing. The Goop team were introduced to Wim Hof and the Wim Hof Method involving cold therapy (ice baths and challenges) and specialist breathing techniques designed to improve our resilience to physical and psychological stresses. An easy way to incorporate cold therapy into your daily regime without the extremes of Wim Hof is to take cold showers. Anyone who reads Wim Hof’s books Becoming the Iceman(Hillcrest Publishing Group, 2011) and The Way of the Iceman (Dragon Door Publications, 2017) will be left in no doubt that the approach he uses has been subjected to extensive scientific scrutiny. ANH rating: Goop 1, Pseudoscience 0.
‘Woo-woo Therapy 2’ - Diet - Goop Lab explored a range of areas, including longevity and healthy ageing, that are strongly associated with diet. Goop looks at the connection between diet and mental health, the importance of eating the right fats, how specific diets can be used to combat autoimmune diseases, why gluten is so harmful to many, along with the benefits of using supplements. We’re with Goop on these issues – and it’s high time the medical mainstream made them front and centre of what it does based on the available scientific and clinical evidence.
‘Woo-woo Therapy’ 3: Healthy ageing – More and more of our years are now being spent in poor health, with diseases of old-age rearing their heads at an earlier time in an ever greater number of people’s lives. The Goop team considered the positive effects of biological stress, the impact of epigenetics on our health, what knowing our biological age can tell you about your health, the role of telomeres in ageing and what we can learn about healthy ageing from those living in Blue Zones. All good stuff in our view, and people who’re interested should be able to access this information.
‘Woo-woo Therapy’ 4: Releasing trauma through energy healing – the powerful effects of trauma on our health is only just beginning to be recognised and accepted by mainstream medics. Energy healing confers many benefits as determined by clinical experience, its ongoing popularity and a small stable of published studies. One of its challenges is that skeptics fail to consider its proposed mechanisms as plausible and it does not lend itself well to randomised controlled trials because sham treatments for the control are just that, a sham. This fuels skepticism around the effectiveness of healing practices, especially among those who have yet to indulge either as therapist or patient. There are many different energy therapies that have been found to be helpful in releasing blocked energy and associated traumas from acupuncture through to Reiki.
These are just a few of many examples. We would like to suggest that it’s not a crime to be curious, to think outside of the box and explore alternate ways of improving our health. There’s also a very important point around freedom of expression and the maintenance of free markets, both being rights or values that have been central to what we like to think of as ‘civilised societies’.
Goop isn’t denying or challenging mainstream medicine. It’s offering alternatives, sometimes with a bit of added humour, to those with spare money in the pocket looking for another way to improve and engage with their health. OK, for the uninitiated it might all sound a bit wacky and there are times when Goop unnecessarily invites criticism, such as through its wealthy, largely ethnically white exposure to indigenous systems of medicine, such as ayahuasca ceremonies.
In our view the biggest problem we foresee is the unwarranted ‘killing of the messenger’ that seems aimed to taint all that Ms Paltrow touches or exposes. When government health authorities start to cast aspersions, based on personal belief and no proper understanding of what lies behind it, we have, we believe, a problem. And Simon Steven’s recent interventions after Goop’s Netflix launch put a marker in the sand that needs to be watched very carefully.
So – let’s defend freedom of expression, especially when it doesn’t seek to tarnish or destroy others who hold different views.
Following are some resources from the ANH archives to help you start your journey to becoming a health creator, or hone your health creation mastery.
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