Join ANH's Rob and Mel in a 2.5h marathon podcast for the Seekardo Show with Dr Ro Weerasinghe and Harminder
Rob Verkerk PhD, ANH Intl founder, executive and scientific director, and Meleni Aldridge, ANH Intl executive coordinator joined Dr Ro and Harminder on their Seekardo Show podcast for a wide ranging conversation about:
The power of the collective consciousness to make change happen
Protecting your mental health during lockdown (and beyond)
How to create a resilient immune system
The four R’s to overhaul your nutrition and in turn create a resilient gut & immune response
Important nutrients to supplement your diet to encourage a healthy immune system
What daily health symptoms are not normal and should be addressed asap
Understanding Covid better overall
Important questions to ask yourself about Covid
Covid testing, masks and other common questions people have
Understanding personal risk assessment
What can you personally do going forward to manage risk on a personal level
We hope you find it a useful and insightful discussion from ANH's unique perspective. Settle in with a cup (you may need more than one!) of your favourite beverage, put your feet up and journey with us for around 2.5 hours! And if you then feel this is the kind of conversation more people should be exposed to, please share!
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