Rob Verkerk PhD, ANH Intl founder, executive and scientific director, and Meleni Aldridge, ANH Intl executive coordinator joined Dr Ro and Harminder on their Seekardo Show podcast for a wide ranging conversation about:

  • The power of the collective consciousness to make change happen
  • Protecting your mental health during lockdown (and beyond)
  • How to create a resilient immune system
  • The four R’s to overhaul your nutrition and in turn create a resilient gut & immune response
  • Important nutrients to supplement your diet to encourage a healthy immune system
  • What daily health symptoms are not normal and should be addressed asap
  • Understanding Covid better overall
  • Important questions to ask yourself about Covid
  • Covid testing, masks and other common questions people have
  • Understanding personal risk assessment
  • What can you personally do going forward to manage risk on a personal level

​We hope you find it a useful and insightful discussion from ANH's unique perspective. Settle in with a cup (you may need more than one!) of your favourite beverage, put your feet up and journey with us for around 2.5 hours! And if you then feel this is the kind of conversation more people should be exposed to, please share!


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