The final video in our Sleep Hack series is all about botanicals to help you topple into deeply, restful sleep if it's still eluding you. We've focused on herbs with a long history of traditional use that are also easy to source.
Sleep - or the lack of it - is often the missing piece of the jigsaw in someone's health puzzle. If yours isn't up to scratch, then we can't stress enough how important it is for you to address it. Sleep and resilient health are synonymous. You can't have one without the other.
When it comes to botanicals, you often need to try a few to find what fits you best as an individual. Harnessing the power of plants, safely and effectively, as sleep aids has been done for centuries. We hope this information helps you on your journey to deep, restful, rejuvenating sleep.