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Week No 33 | 15/08/2019
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The S words - self-care & stress
They say charity begins at home, but in our book so should self-care for our health. Think of it as personal charity.
It's #ThrowbackThursday this week, so we've focused on two of the most important 'S' words you really shouldn't ignore: Self-Care and Stress.
Our first article dips into our archives to bring you three articles that should take the stress out of self-care. From tech to top tips, we hope it gets you enthused and self-motivated. And our second, is all about responding to and managing stress better. Stress, a silent assassin, so damaging to our health at multiple levels that it's also the subject of the latest video in our Health Hack series.
Finally, our news snippets. This week we include the dark days of the utter miscarriage of justice against Lyn Thyer, the creator of an effective, natural, GcMAF product that kept many cancer sufferers alive. A new paper that links early exposure to significant levels of gluten to the development of childhood coeliac disease and how a healthy microbiome creates good protection against STIs.
In self-empowered health, naturally
Meleni Aldridge
Executive Coordinator
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Self-care – more necessity than luxury!
15/08/2019
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Stress – a most modern phenomenon
15/08/2019
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News Alerts: Week 33, 2019
15/08/2019
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Did you know we're still donation funded after nearly 18 years?
Your financial support helps us to keep providing essential information for effective self-care. Size doesn't matter. Together we're stronger!
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