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Build your brain’s resilience with BDNF
30 March 2023
Find out which nutrition and lifestyle choices will help you keep an agile, flexible and fully functioning brain throughout your life
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The dynamic brain – and how to get one!
07 June 2017
Top tips from the IFM’s annual conference on how to maintain a plastic brain to prevent (and reverse) neurodegeneration
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Food4Health Campaign
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.
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In case you missed it - Q1 2023
05 April 2023
A roundup of articles and news from January, February and March 2023
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Protecting our brains - because we only have one!
22 July 2020
Recognising the signs of brain inflammation and what to do about it - naturally
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Mid-winter 3 Minute Anytime Anyplace routine
15 January 2020
Beat the winter blues, enhance energy, mood and reduce disease risk – for free!