03 April 2019
What are some of the main benefits we get from being outdoors?
13 March 2019
If Patrick Holford and Jerome Burne’s latest eating plan works for you – you’re on the path to metabolic flexibility
27 February 2019
101 on carbs to help you make wise-carb choices
14 November 2018
Dissecting another missed opportunity to help inspire a revolution in how Brits manage their health
29 August 2018
Could research be made to work in the interests of the public rather than corporations following the latest scientific attack on the science that underpins government eating guidelines?
16 August 2018
Another media manipulated headline or do ketogenic diets really put you at an increased risk of type 2 diabetes?
28 June 2018
Why calorie counting just doesn’t work and how we should eat to become metabolically resilient
10 May 2018
Diet and menopause; fasting and anti-ageing; obesity and exercise; our microbiome in Big Pharma’s sights
02 May 2018
If you fear fat, find out why your fears are scientifically unfounded
07 March 2018
ANH’s founder looks at whether a motor car analogy might help pinpoint what’s wrong with government advice