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Time to demonise low fat instead of sat fat?
26 June 2020
There is no longer a scientific basis to vilify saturated fat. What will it take for governments to change their minds?
News / Food4Health / Food / Health / Activism
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How to spot a sat fat dinosaur?
02 May 2018
If you fear fat, find out why your fears are scientifically unfounded
News / Food4Health / Food / Education
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Fat - probably the least understood endocrine organ
03 July 2019
More than just energy storage, body fat is a highly complex and essential part of being healthy
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ANH Science Check - Low fat debunked
17 April 2019
Rob Verkerk PhD takes a deep dive into a new study showing government low fat guidelines are contributing to, not reducing heart disease
News / Good Science / Health / Education
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Food4Health
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.
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Putting the fibre back into low carb
05 September 2018
Can the benefits a plant-based diet be compatible with a ‘low carb high fat’ lifestyle?
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Planning on getting ‘high’ this holiday - on exercise?
01 September 2015
Rob Verkerk dispels the exercise/endorphin myth and warns about becoming an exercise and sugar junkie
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The UK’s low fat authority: SACN
04 July 2018
Will the UK government’s nutrition advisors change their minds? Probably not.
News / Food4Health / Food / Activism
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UK Govt panel sticks to ancient, outdated low-fat guidelines
07 August 2019
Incompetent advice on fats in butter, cheese and meat destined to damage health outcomes for many
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For fat’s sake, don’t follow those guidelines!
21 June 2017
Why the American Heart Association has it wrong — again!!
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