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Can the Low Carb High Fat bubble be burst?

04 May 2016

We muse on preliminary findings from a ‘gold standard’ US study set to challenge Low Carb High Fat (LCHF) diets

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Time to demonise low fat instead of sat fat?

26 June 2020

There is no longer a scientific basis to vilify saturated fat. What will it take for governments to change their minds?

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Saturated fat is not the culprit in heart disease

13 February 2013

Evidence mounts in favour of oxidation of fat and too much polyunsaturated fat being main culprits

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How to spot a sat fat dinosaur?

02 May 2018

If you fear fat, find out why your fears are scientifically unfounded

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Fat - probably the least understood endocrine organ

03 July 2019

More than just energy storage, body fat is a highly complex and essential part of being healthy

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ANH-Intl Feature: Lifting the lid on edible fat fallacies

28 November 2012

How much longer can fat truths be suppressed by the food industry?

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ANH Science Check - Low fat debunked

17 April 2019

Rob Verkerk PhD takes a deep dive into a new study showing government low fat guidelines are contributing to, not reducing heart disease

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ANH-Intl Feature: Spanish study - do high protein Mediterranean diets kill you quicker?

13 May 2015

ANH-Intl explains why the latest damning of high protein diets is not relevant to most people’s long-term health and weight loss goals

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Food4Health Campaign

Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.

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Professor Tim Noakes and the ‘Banting for Babies’ trial

09 December 2015

Why is the low carb high fat diet really on trial?

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