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Enhance metabolic flexibility and burn more fat
29 June 2016
Take-homes from Rob Verkerk’s Elite Sports Performance Expo 2016 presentation
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Protein: should we consume more — or supplement?
20 May 2015
A week after ANH-Intl's Rob Verkerk rebutted a major Spanish study, he now makes a case for increasing protein intake, including via protein supplements
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EU Natural Health Absurdities
02 November 2016
Ten of the worst excesses of EU law affecting natural health – from which UK citizens can potentially escape
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Post-exercise recovery: is it more important than the exercise itself?
14 June 2017
Important take-homes from Rob Verkerk’s lecture at Elite Sports Expo in London
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Veganuary – time for eyes-wide-open skepticism
08 January 2020
How to get off to a great start whether or not you decide to go vegan in January
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Do antioxidants help or hinder our response to exercise?
03 February 2016
A new topical review questions whether antioxidant supplements interfere with our body’s beneficial adaptation post exercise
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Plant-based eating – the ‘diet’ that's no fad
14 February 2018
Why we need plants more than they need us
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EFSA: “Too lenient” with sports drinks health claims?
25 July 2012
Highest food safety authority in Europe criticised for having 'serious limitations' in health claims process
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It’s the type of fuel, not the quantity that really matters
28 June 2018
Why calorie counting just doesn’t work and how we should eat to become metabolically resilient
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ANH-Intl Feature: Fuel efficiency and the Food4Health Plate
12 February 2015
In this instalment of ANH-Intl's Food4Health series, Rob Verkerk looks at how you can optimise your use of fuels to keep you healthy and fitter for longer - the natural way
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