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How to deal with cravings | HEALTH HACKS
It’s pretty much the Wild West out there when it comes to health and what you are told is good and bad for you seems to change on a daily basis. We've decided to put our years of research and experience into a new series of quick and easy health hacks. Practical tips for your everyday life, based on the most up-to-date scientific thinking. In this video, we give you tips on how to overcome your (sugar) cravings.
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News Alerts: Week 27, 2016
06 July 2016
Selenium deficiency and liver cancer, Gardasil unsafe for some, Supplements and food cravings, Acupuncture increases IVF success, Italy and the sugar tax
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Health Hacks playlist launch!
19 June 2019
Check out our first two videos for some foundational health tips
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Translational nutritional nuggets
22 October 2014
Key take-home messages from the 2014 American College of Nutrition's annual conference
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News Alerts: Week 48, 2020
27 November 2020
Peaceful protests prevented; Covid vaccines confusion; CBD isn’t a narcotic; Qantas & Ticketmaster back vaccine proof; Social isolation triggers cravings similar to hunger cravings
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Food4Health Campaign
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.
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ANH-Intl Feature: Big Food’s artificial sweeteners are killing us
13 February 2013
Non-nutritive sweeteners keep the brain 'hungry' increasing appetite and body mass
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Big Food’s sweet cop out
28 June 2018
Why artificial sweeteners are part of the obesity problem not the solution
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Is taxing our way out of obesity the answer?
03 May 2017
Punitive measures such as the sugar tax won't overcome our in-built, genetic craving for sweet foods
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Will the encroaching winter make you SAD?
01 November 2017
It’s more than just a feeling as the clocks go back, the days shorten and winter begins
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