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Six botanicals to transform your sleep
16 October 2019
Practical tips for your every day life, based on the most up-to-date scientific thinking. In the last part of our sleep series, we talk about botanicals that could help you get more and better sleep.
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Sleep your way to a revitalised brain!
02 October 2019
Part 1 of 3 of our new health hack videos looking at how sleep can regenerate your brain
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4 hacks to make the most out of your horizontal time
09 October 2019
Part 2 of our Health Hacks on sleep and the brain
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Teens mental health crisis
31 August 2016
With no clear scientific explanations forthcoming, Rob Verkerk draws on ideas spawned during a dinner conversation with an American colleague
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Speak to your genes in a language they understand
19 February 2020
Our latest video brings to life some modern mimicry to make the most of our stone age genes and restore health and resilience
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Are you ready to RESET your life?
18 March 2022
What our readers have said about our brand new book RESET EATING in advance of its official launch on the 28th March!
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Tips for a harmonious holiday and a fantastic festive period!
19 December 2012
Making the most of nature's superfood support
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PandemKids: collateral devastation of a generation?
04 February 2021
Our take on the top 5 ways kids’ lives have been turned upside down over the last 11 months
News / ANH Covid Zone / Health / Campaigns / Activism
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Build your brain’s resilience with BDNF
30 March 2023
Find out which nutrition and lifestyle choices will help you keep an agile, flexible and fully functioning brain throughout your life
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Guest Feature: Bio-identical hormones vs HRT – read this before you decide!
31 July 2019
We ask leading hormonal expert Dr Nyjon Eccles PhD why this therapy which has benefited many thousands of menopausal women is under attack
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