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New video: The biology of positivity - creating profound change from within
09 April 2020
The 'why' and the 'how to' of changing your consciousness and getting unstuck from a paradigm of fear, anxiety and panic
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ANH Intl Book Bites: I Wish my Doctor had Told me This
27 August 2020
Melissa Smith talks to nutritional therapist Kate Chaytor-Norris who is on a mission to empower people to heal themselves
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The Get Well Show - London’s new serious alternative health expo
26 February 2020
The first show kicks off in stupendous form and sees 4 new presentations from Rob Verkerk PhD and Meleni Aldridge
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HRV – the best proxy measure of your stress?
08 November 2018
Why we think an HRV app and chest monitor might help you cope better with stress
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Chronic stress: the manageable modern-day scourge
07 November 2018
A wander into the world of stress during International Stress Awareness Week
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Emotional imbalance: the unspoken ticking time-bomb
31 October 2018
How trauma and stress obstruct effective healthy behaviour change
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The dynamic brain – and how to get one!
07 June 2017
Top tips from the IFM’s annual conference on how to maintain a plastic brain to prevent (and reverse) neurodegeneration