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Proof that government nutrition guidelines are wrong
20 June 2018
We compare the nutrition composition of diets based on our Food4Health plate against the recommendations from one of the world’s most influential nutritional scientists and doctors
News / Food4Health Campaign / Food / Activism
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Eat like a primate – and live a long, healthy life
30 May 2018
What can the diets of our nearest relatives teach us? And how does this inform ANH-Intl’s Food4Health guidelines?
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ANH Food4Health Plate: the starting point for metabolic flexibility
04 February 2015
Two weeks after ANH-Intl announce the release of its Food4Health guidelines we provide explanations and answers to your questions
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Halve your sugar intake, says Public Health England
22 July 2015
ANH Europe evaluates the newly released UK government report on carbohydrate
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Anti-diabetes diet companies in turmoil as EU laws proceed
06 September 2017
It’s time to put a stop to a misguided law and false promises from an industry set on exploiting the overweight and obese
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Australian mouse study: signal to return to high carb diet?
03 June 2015
We show why we should interpret the findings of this short-term mouse study with extreme caution and continue with the recommendations given in ANH’s Food4Health plate
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ANH-Intl Feature: Spanish study - do high protein Mediterranean diets kill you quicker?
13 May 2015
ANH-Intl explains why the latest damning of high protein diets is not relevant to most people’s long-term health and weight loss goals
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Do B vitamins help brain ageing?
19 November 2014
New study finds no effect on cognitive performance from folic acid and B12. Is this yet another study designed to fail?
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Is healthy eating really more expensive than junk food?
08 March 2017
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Lancet study: Get fat in middle age and reduce your risk of dementia?
15 April 2015
In the wake of media publicity about a new study which suggests that increased body weight protects against dementia risk in later life, ANH-Intl evaluates possible explanations and options for healthy long life
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