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Food for thought

13 February 2020

The only fix for the obesity epidemic is to change the way we eat

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Proof that government nutrition guidelines are wrong

20 June 2018

We compare the nutrition composition of diets based on our Food4Health plate against the recommendations from one of the world’s most influential nutritional scientists and doctors

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ANH Food4Health Plate: the starting point for metabolic flexibility

04 February 2015

Two weeks after ANH-Intl announce the release of its Food4Health guidelines we provide explanations and answers to your questions

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Australian mouse study: signal to return to high carb diet?

03 June 2015

We show why we should interpret the findings of this short-term mouse study with extreme caution and continue with the recommendations given in ANH’s Food4Health plate

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ANH-Intl Feature: Spanish study - do high protein Mediterranean diets kill you quicker?

13 May 2015

ANH-Intl explains why the latest damning of high protein diets is not relevant to most people’s long-term health and weight loss goals

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Founder’s Blog: Diet wars and going beyond binary

08 December 2018

The founder’s blog: Diet wars and going beyond binary

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Is healthy eating really more expensive than junk food?

08 March 2017

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Protein: should we consume more — or supplement?

20 May 2015

A week after ANH-Intl's Rob Verkerk rebutted a major Spanish study, he now makes a case for increasing protein intake, including via protein supplements

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‘The Matrix’ – why we need to take combined, not isolated, nutrients

13 January 2016

And why Prof Tim Spector’s vitamin D bashing is misplaced

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The UK’s low fat authority: SACN

04 July 2018

Will the UK government’s nutrition advisors change their minds? Probably not.

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