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Get fat happy!

02 March 2023

A healthy brain and good mood means ditching Big Food’s low fat dogma – find out how to navigate dietary advice on fats

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Fat - probably the least understood endocrine organ

03 July 2019

More than just energy storage, body fat is a highly complex and essential part of being healthy

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ANH-Intl Feature: Lifting the lid on edible fat fallacies

28 November 2012

How much longer can fat truths be suppressed by the food industry?

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ANH Science Check - Low fat debunked

17 April 2019

Rob Verkerk PhD takes a deep dive into a new study showing government low fat guidelines are contributing to, not reducing heart disease

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Ten reasons why the NIH have it wrong in the fat vs carb debate

01 September 2015

We dissect the recent US paper supporting low-fat over low-carb diets and show why it’s fatally flawed

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Food4Health Campaign

Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.

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Next chapter of the great oil debate

12 December 2012

Following questions and emails from a recent ANH-Intl feature on edible oils, we pitch two popular edible, high monounsaturated oils against each other

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UK Govt panel sticks to ancient, outdated low-fat guidelines

07 August 2019

Incompetent advice on fats in butter, cheese and meat destined to damage health outcomes for many

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For fat’s sake, don’t follow those guidelines!

21 June 2017

Why the American Heart Association has it wrong — again!!

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Omega 7: a key healthy saturated fat and lipid regulator

16 March 2016

Emerging science reveals palmitoleic acid’s role as a key regulator of fats in the body

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