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Carbs, fibre and ongoing diet wars
16 January 2019
Why recommendations to increase wholegrain intake following WHO commissioned landmark study are wrong
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How to spot a sat fat dinosaur?
02 May 2018
If you fear fat, find out why your fears are scientifically unfounded
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Plant-based eating – the ‘diet’ that's no fad
14 February 2018
Why we need plants more than they need us
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Road test: The Doctor’s Kitchen cookbook
31 January 2018
When the ANH-Intl 5 were let loose on Dr Rupy's recipes...
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The ‘medicine’ in your kitchen
23 August 2017
Create more dietary diversity by using herbs and spices for your health
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For fat’s sake, don’t follow those guidelines!
21 June 2017
Why the American Heart Association has it wrong — again!!
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Inbuilt defences – our forgotten medicine
19 April 2017
Your own immune system is still the best protection against disease