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Food4Health Campaign
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.
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News Alerts: Week 06, 2019
06 February 2019
Young people, cancer & obesity; Australia seeks GP help for T2 diabetes; Diet related CVD deaths; Irish tax on health; Monsanto’s media manipulation; US MD sues Medical Board
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UK Govt panel sticks to ancient, outdated low-fat guidelines
07 August 2019
Incompetent advice on fats in butter, cheese and meat destined to damage health outcomes for many
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ANH Feature: The Mediterranean Diet—Can It Help You Live Longer?
08 April 2010
Matthew Papaconstantinou PhD discusses the advantages of the Mediterranean diet
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Should you stop taking fish oil supplements?
02 May 2018
What to do in the wake of study involving leading statin advocate Rory Collins which says fish oils don’t work
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To be vegan or vegetarian, or not to be
31 August 2016
As plant foods get increasing air time, and health authorities declare processed and red meats as carcinogens, we look more closely at the pros and cons of meat-free vs omnivorous diets
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ANH Science Check - Low fat debunked
17 April 2019
Rob Verkerk PhD takes a deep dive into a new study showing government low fat guidelines are contributing to, not reducing heart disease
News / Good Science / Health / Education
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For fat’s sake, don’t follow those guidelines!
21 June 2017
Why the American Heart Association has it wrong — again!!
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Stand and let your mitochondria be counted!
16 March 2016
Find out why you shouldn’t sit for more than an hour at a time and how to get your body’s energy factories back to normal duties
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Eating to light up your body’s energy systems
13 July 2016
A synopsis of Rob Verkerk and Meleni Aldridge’s food demo at the Love Natural Love You show
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ANH podcast channel
For those who prefer to listen than watch, our Covid-19 videos are now available as podcasts.