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UK Govt panel sticks to ancient, outdated low-fat guidelines

07 August 2019

Incompetent advice on fats in butter, cheese and meat destined to damage health outcomes for many

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News Alerts: Week 28, 2019

11 July 2019

WHO guidelines on dietary fat attacked; Tree planting for climate change; First ‘superfoods’, then ‘hyperfoods’!; Have we had our fill of sweet food?

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Fat - probably the least understood endocrine organ

03 July 2019

More than just energy storage, body fat is a highly complex and essential part of being healthy

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ANH Science Check - Low fat debunked

17 April 2019

Rob Verkerk PhD takes a deep dive into a new study showing government low fat guidelines are contributing to, not reducing heart disease

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ANH Book Review: From ‘one-size-fits-all’ to Hybrid Diet

13 March 2019

If Patrick Holford and Jerome Burne’s latest eating plan works for you – you’re on the path to metabolic flexibility

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The deadly price of denial: from statins to low carb

06 March 2019

Why the statin protagonists won't win the war

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Confused about carbs?

27 February 2019

101 on carbs to help you make wise-carb choices

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Food4Health

Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.

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Fats, Fallacies and Facts

26 July 2018

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Food4Kids guidelines updated!

11 July 2018

Download ANH-Intl’s 2018 update of healthy eating advice for kids under 6 years of age

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