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Is your diet packing enough protein power?
30 January 2019
Cutting through the hype and the mire of misinformation on protein so you can make an informed dietary choice
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How to spot a sat fat dinosaur?
02 May 2018
If you fear fat, find out why your fears are scientifically unfounded
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Have yourself a Merry Little Food4Health Christmas…
20 December 2017
There’s no need to scrimp on food fun this holiday season. Here are a few simple tips to help you enjoy a bit of a splurge...
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News Alerts: Week 21, 2017
24 May 2017
Chinese study links measles to pollution; Italy increases vitamin levels; Vegan diets in childhood; Cannabis may boost memory in the elderly; Sweeteners & weight gain; Calls for obesity disease classification
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Post-exercise recovery: is it more important than the exercise itself?
14 June 2017
Important take-homes from Rob Verkerk’s lecture at Elite Sports Expo in London