A selection of simple delicious dinner recipes to tempt your tastebuds.
The erecipe book is free to download, but if you would like to support our work please select other to make a donation. Thank you.
On the recipe front, we've done breakfasts, snacks and picnic recipes previously, so this time we've focused on Delicious Dinners. The recipes are quick, easy and don't need a huge amount of culinary skill! They also double for lunches, freezer portions and groups — and they all bring to life our Food4Health guidelines.
COMING SOON! Our new and updated book, RESET EATING, builds on the popular eBook 'Your Food4Health Guide' (released last November) to give you more information and practical tools for serious health creation.
Please click on the link below to register your interest in purchasing a copy and claim your special 20% launch discount. Soon to be available in both eBook and paperback formats.
ANH founder Rob Verkerk PhD discusses the health benefits of a low carb/high fat diet from an evolutionary perspective in this video recording of his presentation at the 2020 Get Well Show. Find out how this way of eating can significantly reduce your risk of developing type 2 diabetes, obesity and Alzheimer's disease.