A selection of simple delicious dinner recipes to tempt your tastebuds.
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On the recipe front, we've done breakfasts, snacks and picnic recipes previously, so this time we've focused on Delicious Dinners. The recipes are quick, easy and don't need a huge amount of culinary skill! They also double for lunches, freezer portions and groups — and they all bring to life our Food4Health guidelines.
ANH founder Rob Verkerk PhD discusses the health benefits of a low carb/high fat diet from an evolutionary perspective in this video recording of his presentation at the 2020 Get Well Show. Find out how this way of eating can significantly reduce your risk of developing type 2 diabetes, obesity and Alzheimer's disease.