The Alliance for Natural Health International is a UK-based, internationally-active, non-profit organisation, dedicated to promoting and safeguarding natural and sustainable healthcare through research, education and advocacy. We are passionate about protecting our fundamental right and freedom to select the diets, healthcare systems and lifestyles of our choice. Along with our strategic partnerships and alliances with consumers, practitioners, companies and elected representatives, using the tools of ‘good science’ and ‘good law’, we strive to help individuals, communities and populations at large to recognise, adopt and maintain access to the natural health products and services they require.

ANH-Intl’s ‘Food and You’ leaflet has been specifically designed to help you make better food choices.  You may not be able to take a nutritional professional with you to the supermarket, but you can take our handy fold-out guide. It clearly illustrates ANH-Intl’s adult and children’s Food4Health Guidelines, as well as giving clear justification for the health benefits of ‘eating a rainbow’ every day — including a list of vegetables and fruits that make up nature’s 6-colour palette.  This is an attractive, simple, practical and information-rich resource that will act as a daily reminder of what a healthy, anti-inflammatory, evolutionarily-rational, plate looks like.

By purchasing these leaflets you are supporting the ongoing mission and work of ANH International, for which we thank you.