A few suggestions for speedy breakfast solutions to inspire you, make life simple and engage your kids in healthy eating.
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Although it takes a little more time, providing healthy breakfast options for your family is actually not as inconvenient or difficult as you may think. It just requires a little organisation and forward planning whilst involving the kids can teach them good habits to keep them healthy through their life as well as improving their compliance with the changes you make.
Cereals for breakfast found favour because of their convenience. But there are ways of eating healthy gluten-free cereals along with other options – and enough to create real variations in a child’s diet.
To help those with young kids, we've put together these recipe ideas for you to try that are quick, easy and healthful. The recipes cover 5 main gluten-free breakfast styles: cereals, porridge/oatmeal based, fruit based, egg based and bread based.
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ANH founder Rob Verkerk PhD discusses the health benefits of a low carb/high fat diet from an evolutionary perspective in this video recording of his presentation at the 2020 Get Well Show. Find out how this way of eating can significantly reduce your risk of developing type 2 diabetes, obesity and Alzheimer's disease.