Although it takes a little more time, providing healthy breakfast options for your family is actually not as inconvenient or difficult as you may think. It just requires a little organisation and forward planning whilst involving the kids can teach them good habits to keep them healthy through their life as well as improving their compliance with the changes you make.

Cereals for breakfast found favour because of their convenience. But there are ways of eating healthy gluten-free cereals along with other options – and enough to create real variations in a child’s diet.

To help those with young kids, we've put together these recipe ideas for you to try that are quick, easy and healthful. The recipes cover 5 main gluten-free breakfast styles: cereals, porridge/oatmeal based, fruit based, egg based and bread based.