Download our snacking recipes booklet for kids. The big 'kids' in the house will find them just as mouthwatering as the little ones!
The erecipe book is free to download, but if you would like to support our work please select other to make a donation. Thank you.
To snack or not to snack?
We always recommend 3 balanced meals a day is best, but children burn a lot of energy and often need an extra boost. Given the less than healthy guidelines on snacking just released by Public Health England, we've come up with some delicious real food alternatives.
ANH founder Rob Verkerk PhD discusses the health benefits of a low carb/high fat diet from an evolutionary perspective in this video recording of his presentation at the 2020 Get Well Show. Find out how this way of eating can significantly reduce your risk of developing type 2 diabetes, obesity and Alzheimer's disease.