Recipes to create your own vibrant smorgasbord of picnic diversity - the Food4Health way.
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Everybody loves a picnic - even when it's on the living room floor!
Whilst we're enjoying an incredible summer in the UK, the likes of which hasn't been seen in years, and the majority of Europe is on holiday, we thought it was high time we shared our top picks for plant-powered, vibrant recipes to make your 'perfect picnic' go off with a rainbow-coloured bang. If you're in the southern hemisphere and experiencing colder climes right now, don't despair because you still have the living room floor option in front of a roaring fire. Equally enticing.
We hope you find something for everyone amongst our recipes. Whilst they're all gluten-free, almost all of them can be made dairy-free, vegan or vegetarian. They're bright, colourful, plant-based and low sugar, but rich in healthy fats and protein to satisfy everyone, from the smallest to the tallest picnicker.
Picnic blankets to the ready, Nature is calling...
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ANH founder Rob Verkerk PhD discusses the health benefits of a low carb/high fat diet from an evolutionary perspective in this video recording of his presentation at the 2020 Get Well Show. Find out how this way of eating can significantly reduce your risk of developing type 2 diabetes, obesity and Alzheimer's disease.