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How to keep your 'Terrain' in top form over the Summer
This week's video brings to life the Ecological Terrain, a term introduced in ANH's Blueprint for Health System Sustainability. The ecological terrain is a framework by which we can measure and track our function across the 12 interlinked systems our terrain is made up of. The 12 domains need to be functioning well and in balance if we are to have health, and this video gives you 12 tips on how to keep your ecological terrain going strong over summer!
Practical tips for your every day life, based on the most up-to-date scientific thinking. In part 2 of our sleep series, we give you some practical hacks to make sure you get the full benefits of your downtime.
Practical tips for your every day life, based on the most up-to-date scientific thinking. In this week's video, we talk about the amazing things sleep can do for your brain health! Tune in next week for part 2
Reverse Diabetes Naturally
Most doctors and health authorities claim that type 2 diabetes is irreversible. It’s a disease you’re saddled with for life – along with a daily drug habit. Wrong! Type 2 diabetes is a form of carbohydrate intolerance and thousands have learned how to put this condition into permanent remission. Find out more.