HomeVideosHow to keep your 'Terrain' in top form over the Summer
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How to keep your 'Terrain' in top form over the Summer
This week's video brings to life the Ecological Terrain, a term introduced in ANH's Blueprint for Health System Sustainability. The ecological terrain is a framework by which we can measure and track our function across the 12 interlinked systems our terrain is made up of. The 12 domains need to be functioning well and in balance if we are to have health, and this video gives you 12 tips on how to keep your ecological terrain going strong over summer!
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.