Twenty years ago some clinical nutritionists and medical researchers argued that vitamin D might be as close to a magic bullet in the cancer prevention field as you could get. Another study from University College San Diego supports this notion.
Study Shines More Light On Benefit Of Vitamin D In Fighting Cancer
Science Daily- A new study looking at the relationship between vitamin D serum levels and the risk of colon and breast cancer across the globe has estimated the number of cases of cancer that could be prevented each year if vitamin D3 levels met the target proposed by researcher.
Cedric F. Garland, Dr.P.H., cancer prevention specialist at the Moores Cancer Center at the University of California, San Diego (UCSD) and colleagues estimate that 250,000 cases of colorectal cancer and 350,000 cases of breast cancer could be prevented worldwide by increasing intake of vitamin D3, particularly in countries north of the equator. Vitamin D3 is available through diet, supplements and exposure of the skin to sunlight.
"For the first time, we are saying that 600,000 cases of breast and colorectal cancer could be prevented each year worldwide, including nearly 150,000 in the United States alone," said study co-author Garland. The paper, which looks at the dose-response relationship between vitamin D and cancer, will be published in the August edition of the journal Nutrition Reviews.
This could be best achieved with a combination of diet, supplements and short intervals -- 10 or 15 minutes a day -- in the sun," said Garland. It could be less for very fair-skinned individuals. He went on to say that "the appropriate dose of vitamin D in order to reach this level, could be very little in a lifeguard in Southern California... or quite a lot for someone in Northern Europe who tends to remain indoors most of the year."
The serum level recommended by the study would correspond to intake of 2000 International Units per day of vitamin D3 for a meaningful reduction in colorectal cancer. The researchers recommend 2000 IU/day, plus, when weather allows, a few minutes in the sun with at least 40% of the skin exposed, for a meaningful reduction in breast cancer incidence, unless the individual has a history of skin cancer or a photosensitivity disease.