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Training tips while you’re in an Olympian mood!
01 August 2012
ANH's Rob Verkerk is asked by his team to divulge his training program
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Get yourself ready for your 2016 challenge!
27 April 2016
4 steps to help you prepare for any endurance challenges you’ve set yourself in 2016
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Enhance metabolic flexibility and burn more fat
29 June 2016
Take-homes from Rob Verkerk’s Elite Sports Performance Expo 2016 presentation
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Post-exercise recovery: is it more important than the exercise itself?
14 June 2017
Important take-homes from Rob Verkerk’s lecture at Elite Sports Expo in London
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Spring is here – are you becoming more physically active?
24 April 2013
We look at underlying cues to motivation and get inspired by the latest cycling challenge by ANH founder Rob Verkerk and his son
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Keto-adaptation for London-Paris in under 24 hours
29 July 2015
ANH-Intl's Rob Verkerk explains how he's benefitted from nutritional and sports science
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ANH-Intl News Alerts: Week 6, 2014
05 February 2014
ANH-Intl t-shirt campaign, supplements, Weston A. Price conference, health focus, digital eye strain, beta-blockers, raw milk, pesticides and Big Foods open-door access to ministers
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Stand and let your mitochondria be counted!
16 March 2016
Find out why you shouldn’t sit for more than an hour at a time and how to get your body’s energy factories back to normal duties
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ANH-Intl Feature: Protein kinases, caloric restriction and exercise
09 October 2013
Exploring the secrets of CR and exercise for weight loss, fitness gain and anti-aging
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The DorkingShift 2013: a unique event to help you set new goals for health and vitality
27 March 2013
ANH-Intl to pioneer new model for cyclosportive and family fun on 29 September close to its base in Dorking, England
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