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Food4Health Campaign
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.
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Protein: should we consume more — or supplement?
20 May 2015
A week after ANH-Intl's Rob Verkerk rebutted a major Spanish study, he now makes a case for increasing protein intake, including via protein supplements
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Swedish study: could your dairy consumption weaken rather than strengthen your bones?
05 November 2014
We review a new Swedish study that raises concerns over the dairy-rich Western diet
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Post-exercise recovery: is it more important than the exercise itself?
14 June 2017
Important take-homes from Rob Verkerk’s lecture at Elite Sports Expo in London
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News Alerts: Week 11, 2017
15 March 2017
Kids and exercise; Poor diet linked to early death; Australia - no vaccines / no school or childcare; Take care with herbs; Supplements improve health in the elderly; Pesticides contribute to millions of child deaths
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ANH-Intl News Alerts: Week 30, 2014
23 July 2014
ASA targets GSK, mobile phones, wifi and Crohn's disease, low budget food for the poor, golden rice, neonicotinoids, TTIP, and IAHS halts Irish tax
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EFSA closes its doors on sunshine vitamin views
18 May 2016
Will EFSA take on-board the concerns of ANH-Intl and others with its proposal for dietary reference values?
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Training tips while you’re in an Olympian mood!
01 August 2012
ANH's Rob Verkerk is asked by his team to divulge his training program
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ANH-Intl Feature: Protein kinases, caloric restriction and exercise
09 October 2013
Exploring the secrets of CR and exercise for weight loss, fitness gain and anti-aging
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‘EZ water’: the water that makes us and all other life
18 July 2018
Why building our internal reserves of this special water will give you energy for life
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