Videos
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Why you should try intermittent fasting
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Four tips to set you on the path to your best sleep ever
Four tips to set you on the path to your best sleep ever
Practical tips for your every day life, based on the most up-to-date scientific thinking. In part 2 of our sleep series, we give you some practical hacks to make sure you get the full benefits of your downtime.
3 steps to sleep your way to a revitalised brain
3 steps to sleep your way to a revitalised brain
Practical tips for your every day life, based on the most up-to-date scientific thinking. In this week's video, we talk about the amazing things sleep can do for your brain health! Tune in next week for part 2
Real food & traditional farming
Real food & traditional farming
Linseed farmer Durwin Banks talks to Rob Verkerk about the future of farming and Brexit
Gravity, your most important relationship
Gravity, your most important relationship
In this week's video, we talk about one of life's best-kept health secrets: our relationship with gravity.
How to slow the ageing clock
How to slow the ageing clock
We share our personal health hacks to futureproof robust health into your senior years
Carbs 101: 6 things you should know
Carbs 101: 6 things you should know
In this week's video, we give you the basics on carbs and what happens to them inside your body.
Harnessing health with HIIT
Harnessing health with HIIT
Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance
How to relieve stress
How to relieve stress
Practical tips for your every day life giving you 10 healthy tips to make the most of your summer holiday.
How to keep your 'Terrain' in top form over the Summer
How to keep your 'Terrain' in top form over the Summer
Our top 12 tips to optimise your health by balancing your ecological terrain this summer