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Harnessing health with HIIT
21 August 2019
Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance
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Mid-winter 3 Minute Anytime Anyplace routine
15 January 2020
Beat the winter blues, enhance energy, mood and reduce disease risk – for free!
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Hacking your Healthspan Part 1
23 October 2019
Staying healthy for longer
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News Alerts: Week 45, 2019
06 November 2019
NHS to test babies’ DNA; Google buys Fitbit; Kids, obesity & ultra-processed foods; Insect decline; Exercise for healthy ageing; Seasonal eating
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Calling time on eating little and often
11 June 2014
Further evidence that regular caloric restriction is key to optimum health
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Keto-adaptation for London-Paris in under 24 hours
29 July 2015
ANH-Intl's Rob Verkerk explains how he's benefitted from nutritional and sports science
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Harnessing health with HIIT
Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance
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Enhance metabolic flexibility and burn more fat
29 June 2016
Take-homes from Rob Verkerk’s Elite Sports Performance Expo 2016 presentation
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ANH TV review: 'The Men Who Made Us Thin' (UK BBC2)
21 August 2013
Follow-up to 'The Men Who Made Us Fat' reveals the same players behind the curtain
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News Alerts: Week 25, 2018
20 June 2018
Monsanto; Triclosan; HPV vaccine; Alzheimer’s disease; Sugar labelling; Disappearing insects; US Teens & alternative medicine; Drugs & Depression
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