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Celebrate, don’t medicalise, menopause!
19 October 2022
Should women be helped to embrace, rather than be made to fear, this natural life stage?
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Can tech help improve our self-care?
25 January 2018
Our top tech pics to help you self-care simply and easily whilst having some fun!
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News Alerts: Week 31, 2020
29 July 2020
US doctors covid treatment claims silenced; face masks for UK schoolchildren; UK government battles obesity epidemic; Homeopathy paper to be retracted; Toddler milk harmful to health
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Top Tips for Summer joy!
01 August 2018
Reclaiming our true nature whilst optimising health and resilience this summer
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Plant-based eating – the ‘diet’ that's no fad
14 February 2018
Why we need plants more than they need us
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The dynamic brain – and how to get one!
07 June 2017
Top tips from the IFM’s annual conference on how to maintain a plastic brain to prevent (and reverse) neurodegeneration