21 August 2019
Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance
15 August 2019
Do your health a favour by watching our latest Health Hack video on managing stress!
22 May 2019
The ANH team reports back from the latest Balens CPD Conference in Birmingham (UK) in which we participated
08 November 2018
Why we think an HRV app and chest monitor might help you cope better with stress
13 June 2018
Why your emotional landscape may be leaving you at risk — and what to do about it
25 January 2018
Our top tech pics to help you self-care simply and easily whilst having some fun!
01 February 2017
Big Pharma funding researchers; Monsanto dumping GM seeds on Nigeria; Statin push; IBD & the microbiome; Antibiotics cause e-coli mutation & growth; Improved gut health & ALS survival; FDA cover-up – risk of mercury in vaccines; EU Governments reject GMO; Fecal transplants for autistic children; Low B12 & premature birth
04 October 2014
A half day seminar on the theoretical and practical aspects of using heart rate variability to assess the rhythmic function of the autonomic nervous system
18 June 2014
We talk to the author of a new book on our compromised environment – and strategies to deal with it
20 June 2012
Is intermittent fasting the way to a longer life, better performance and optimal weight?