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Harnessing health with HIIT
21 August 2019
Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance
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Training tips while you’re in an Olympian mood!
01 August 2012
ANH's Rob Verkerk is asked by his team to divulge his training program
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Harnessing health with HIIT
Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance
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News Alerts: Week 25, 2018
20 June 2018
Monsanto; Triclosan; HPV vaccine; Alzheimer’s disease; Sugar labelling; Disappearing insects; US Teens & alternative medicine; Drugs & Depression
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Eating to light up your body’s energy systems
13 July 2016
A synopsis of Rob Verkerk and Meleni Aldridge’s food demo at the Love Natural Love You show
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News Alerts: Week 45, 2019
06 November 2019
NHS to test babies’ DNA; Google buys Fitbit; Kids, obesity & ultra-processed foods; Insect decline; Exercise for healthy ageing; Seasonal eating
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Muteness on B vitamins and lifestyle after pharma’s Alzheimer flop
30 November 2016
After Eli Lilly’s Alzheimer’s disease Phase 3 trial failure, should we be looking at dealing with the causes and not the effects of the disease?
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Stand and let your mitochondria be counted!
16 March 2016
Find out why you shouldn’t sit for more than an hour at a time and how to get your body’s energy factories back to normal duties
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It’s the type of fuel, not the quantity that really matters
28 June 2018
Why calorie counting just doesn’t work and how we should eat to become metabolically resilient
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The most underrated drug?
03 April 2019
What are some of the main benefits we get from being outdoors?
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