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Harnessing health with HIIT
21 August 2019
Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance
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Training tips while you’re in an Olympian mood!
01 August 2012
ANH's Rob Verkerk is asked by his team to divulge his training program
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Harnessing health with HIIT
Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance
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Enhance metabolic flexibility and burn more fat
29 June 2016
Take-homes from Rob Verkerk’s Elite Sports Performance Expo 2016 presentation
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News Alerts: Week 25, 2018
20 June 2018
Monsanto; Triclosan; HPV vaccine; Alzheimer’s disease; Sugar labelling; Disappearing insects; US Teens & alternative medicine; Drugs & Depression
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Eating to light up your body’s energy systems
13 July 2016
A synopsis of Rob Verkerk and Meleni Aldridge’s food demo at the Love Natural Love You show
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ANH TV review: 'The Men Who Made Us Thin' (UK BBC2)
21 August 2013
Follow-up to 'The Men Who Made Us Fat' reveals the same players behind the curtain
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News Alerts: Week 45, 2019
06 November 2019
NHS to test babies’ DNA; Google buys Fitbit; Kids, obesity & ultra-processed foods; Insect decline; Exercise for healthy ageing; Seasonal eating
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Muteness on B vitamins and lifestyle after pharma’s Alzheimer flop
30 November 2016
After Eli Lilly’s Alzheimer’s disease Phase 3 trial failure, should we be looking at dealing with the causes and not the effects of the disease?
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Spring is here – are you becoming more physically active?
24 April 2013
We look at underlying cues to motivation and get inspired by the latest cycling challenge by ANH founder Rob Verkerk and his son
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