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Harnessing health with HIIT
21 August 2019
Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance
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Harnessing health with HIIT
Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance
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Mito-consciousness: the key to our survival
22 September 2021
Reflecting on Biolab's Mitochondria Day conference
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News Alerts: Week 45, 2019
06 November 2019
NHS to test babies’ DNA; Google buys Fitbit; Kids, obesity & ultra-processed foods; Insect decline; Exercise for healthy ageing; Seasonal eating
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Mid-winter 3 Minute Anytime Anyplace routine
15 January 2020
Beat the winter blues, enhance energy, mood and reduce disease risk – for free!
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The most underrated drug?
03 April 2019
What are some of the main benefits we get from being outdoors?
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News Alerts: Week 25, 2018
20 June 2018
Monsanto; Triclosan; HPV vaccine; Alzheimer’s disease; Sugar labelling; Disappearing insects; US Teens & alternative medicine; Drugs & Depression
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It’s the type of fuel, not the quantity that really matters
28 June 2018
Why calorie counting just doesn’t work and how we should eat to become metabolically resilient