Search Results

ANH-Intl Feature: Spanish study - do high protein Mediterranean diets kill you quicker?

13 May 2015

ANH-Intl explains why the latest damning of high protein diets is not relevant to most people’s long-term health and weight loss goals

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Protein: should we consume more — or supplement?

20 May 2015

A week after ANH-Intl's Rob Verkerk rebutted a major Spanish study, he now makes a case for increasing protein intake, including via protein supplements

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Is your diet packing enough protein power?

30 January 2019

Cutting through the hype and the mire of misinformation on protein so you can make an informed dietary choice

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Protein essentials

06 November 2019

6 things you should know about proteins and what they do for our bodies

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Can the Low Carb High Fat bubble be burst?

04 May 2016

We muse on preliminary findings from a ‘gold standard’ US study set to challenge Low Carb High Fat (LCHF) diets

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News Alerts: Week 22, 2018

30 May 2018

Childhood obesity rising in the UK; UK Govt advisors wrong again; Heart disease and high protein; Italian ‘Brexit’?

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Is eating protein really as bad as smoking?

12 March 2014

Is Big Food's media influence behind scaremongering headlines?

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Could your drinking water be contaminated with spike protein?

14 April 2022

ANH founder Rob Verkerk PhD takes a dispassionate look at the evidence and recommends we install point of use reverse osmosis filters

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Food4Health Campaign

Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.

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ANH-Intl Feature: Protein kinases, caloric restriction and exercise

09 October 2013

Exploring the secrets of CR and exercise for weight loss, fitness gain and anti-aging

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