-
Protein: should we consume more — or supplement?
20 May 2015
A week after ANH-Intl's Rob Verkerk rebutted a major Spanish study, he now makes a case for increasing protein intake, including via protein supplements
-
Post-exercise recovery: is it more important than the exercise itself?
14 June 2017
Important take-homes from Rob Verkerk’s lecture at Elite Sports Expo in London
-
Enhance metabolic flexibility and burn more fat
29 June 2016
Take-homes from Rob Verkerk’s Elite Sports Performance Expo 2016 presentation
-
Veganuary – time for eyes-wide-open skepticism
08 January 2020
How to get off to a great start whether or not you decide to go vegan in January
-
Is your diet packing enough protein power?
30 January 2019
Cutting through the hype and the mire of misinformation on protein so you can make an informed dietary choice
What's Hot!
ANH podcast channel
For those who prefer to listen than watch, our Covid-19 videos are now available as podcasts.
YouTube channel
SUBSCRIBE to our YouTube channel to become part of a growing community of Health Creators