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Food4Health Campaign
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.
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Mito & the mechanics: your DIY health insurance
08 November 2017
Simple, specific actions you can take to prevent and reverse mitochondrial damage to stay healthy to 100
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ANH-Intl Feature: Build your energy reserve or age prematurely and die early
05 June 2013
Insights and ‘take homes’ from the Institute for Functional Medicine’s 2013 annual conference in Dallas, Texas, USA
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Stand and let your mitochondria be counted!
16 March 2016
Find out why you shouldn’t sit for more than an hour at a time and how to get your body’s energy factories back to normal duties
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News Alerts: Week 14, 2018
04 April 2018
Cancer rates rise in obese adolescents, Ibuprofen for Alzheimer’s, Diet and lifestyle changes combat metabolic disease and Evolutionary-norms vs supplement shortcut
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Vitamin Deficiency called into question as the cause of modern ills
16 February 2008
Professor Bruce Ames from the University of California goes on record saying that chronic vitamin deficiency may be the cause of modern ills.
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Mid-winter 3 Minute Anytime Anyplace routine
15 January 2020
Beat the winter blues, enhance energy, mood and reduce disease risk – for free!
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ANH-Intl Feature: DTC genetic tests from 23andme available in UK
03 December 2014
ANH-Intl takes a look at the controversial area and looks to the future of personalised medicine
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ANH-Intl Feature: Protein kinases, caloric restriction and exercise
09 October 2013
Exploring the secrets of CR and exercise for weight loss, fitness gain and anti-aging
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The dynamic brain – and how to get one!
07 June 2017
Top tips from the IFM’s annual conference on how to maintain a plastic brain to prevent (and reverse) neurodegeneration
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