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Food addiction – unwrapping the science
18 October 2017
Is food addiction really down to lack of self-control or is it more about control by Big Food?
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UK Govt panel sticks to ancient, outdated low-fat guidelines
07 August 2019
Incompetent advice on fats in butter, cheese and meat destined to damage health outcomes for many
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It’s the type of fuel, not the quantity that really matters
28 June 2018
Why calorie counting just doesn’t work and how we should eat to become metabolically resilient
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Blog: Turning the screws on depression and anxiety among today’s youth
10 January 2018
A young person’s musings on the contemporary roots of adolescent depression
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Ultra-processed food dangers – why we need to cook more from scratch
21 February 2018
Avoid ultra-processed foods before you live to regret it
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Is taxing our way out of obesity the answer?
03 May 2017
Punitive measures such as the sugar tax won't overcome our in-built, genetic craving for sweet foods