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Calorie restriction – encoded in our evolutionary blueprint
20 June 2012
Is intermittent fasting the way to a longer life, better performance and optimal weight?
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ANH-Intl Feature: Protein kinases, caloric restriction and exercise
09 October 2013
Exploring the secrets of CR and exercise for weight loss, fitness gain and anti-aging
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Calling time on eating little and often
11 June 2014
Further evidence that regular caloric restriction is key to optimum health
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Australian mouse study: signal to return to high carb diet?
03 June 2015
We show why we should interpret the findings of this short-term mouse study with extreme caution and continue with the recommendations given in ANH’s Food4Health plate
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The UK government's obesity strategy is a catalogue of incompetence – at best
27 November 2013
Failure guaranteed by outdated science, inaccurate guidelines and conflicted advisory panels
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News Alerts: Week 23, 2017
07 June 2017
Sugar and the immune system; Cannabidiol and schizophrenia treatment; Eating late linked to increased diabetes risk; Antibiotic resistant bacteria in fresh foods
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ANH-Intl Feature: Are governments deliberately on the wrong anti-obesity track?
07 March 2018
ANH’s founder looks at whether a motor car analogy might help pinpoint what’s wrong with government advice
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CAMExpo 2013
05 - 06 October 2013
The biggest CAM event of the year! Come and see us, and take advantage of many of the CAM sector being under one roof.
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Ten reasons why the NIH have it wrong in the fat vs carb debate
01 September 2015
We dissect the recent US paper supporting low-fat over low-carb diets and show why it’s fatally flawed
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EC European Code Against Cancer initiative: 4th edition launched
22 October 2014
ANH-Intl comment on the 12-point cancer prevention recommendations
UK food agency sets ticking time bomb on CBD products
Food Standards Agency announces deadline for submission of ‘valid’ novel food applications for cannabidiol-rich foods and supplements
Health Sustainability Blueprint
Find out about our UK-tailored blueprint that shows how an entire nation’s approach to health & care could be made sustainable for future generations
ANH-Intl Special Report: Is safety the new gremlin for CBD regulation?
We take a look at where CBD regulation might be going and whether we should be concerned about safety
Food4Health
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.