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Calorie restriction – encoded in our evolutionary blueprint
20 June 2012
Is intermittent fasting the way to a longer life, better performance and optimal weight?
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ANH-Intl Feature: Protein kinases, caloric restriction and exercise
09 October 2013
Exploring the secrets of CR and exercise for weight loss, fitness gain and anti-aging
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Calling time on eating little and often
11 June 2014
Further evidence that regular caloric restriction is key to optimum health
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Australian mouse study: signal to return to high carb diet?
03 June 2015
We show why we should interpret the findings of this short-term mouse study with extreme caution and continue with the recommendations given in ANH’s Food4Health plate
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The UK government's obesity strategy is a catalogue of incompetence – at best
27 November 2013
Failure guaranteed by outdated science, inaccurate guidelines and conflicted advisory panels
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News Alerts: Week 23, 2017
07 June 2017
Sugar and the immune system; Cannabidiol and schizophrenia treatment; Eating late linked to increased diabetes risk; Antibiotic resistant bacteria in fresh foods
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ANH-Intl Feature: Are governments deliberately on the wrong anti-obesity track?
07 March 2018
ANH’s founder looks at whether a motor car analogy might help pinpoint what’s wrong with government advice
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CAMExpo 2013
05 - 06 October 2013
The biggest CAM event of the year! Come and see us, and take advantage of many of the CAM sector being under one roof.
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Ten reasons why the NIH have it wrong in the fat vs carb debate
01 September 2015
We dissect the recent US paper supporting low-fat over low-carb diets and show why it’s fatally flawed
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EC European Code Against Cancer initiative: 4th edition launched
22 October 2014
ANH-Intl comment on the 12-point cancer prevention recommendations
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