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UK Govt panel sticks to ancient, outdated low-fat guidelines

07 August 2019

Incompetent advice on fats in butter, cheese and meat destined to damage health outcomes for many

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Fat - probably the least understood endocrine organ

03 July 2019

More than just energy storage, body fat is a highly complex and essential part of being healthy

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ANH Science Check - Low fat debunked

17 April 2019

Rob Verkerk PhD takes a deep dive into a new study showing government low fat guidelines are contributing to, not reducing heart disease

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Carbs, fibre and ongoing diet wars

16 January 2019

Why recommendations to increase wholegrain intake following WHO commissioned landmark study are wrong

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Food4Health

Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.

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How to spot a sat fat dinosaur?

02 May 2018

If you fear fat, find out why your fears are scientifically unfounded

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News Alerts: Week 09, 2018

28 February 2018

Measles hysteria and media bias, Pharma funded antidepressant science, ‘Trust me I’m a Doctor’ on coconut oil benefits and UK Millenials set to be unhealthiest generation yet

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Plant-based eating – the ‘diet’ that's no fad

14 February 2018

Why we need plants more than they need us

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Road test: The Doctor’s Kitchen cookbook

31 January 2018

When the ANH-Intl 5 were let loose on Dr Rupy's recipes...

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The ‘medicine’ in your kitchen

23 August 2017

Create more dietary diversity by using herbs and spices for your health

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