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Stress – a most modern phenomenon

15 August 2019

Do your health a favour by watching our latest Health Hack video on managing stress!

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Chronic stress: the manageable modern-day scourge

07 November 2018

A wander into the world of stress during International Stress Awareness Week

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Pandemic stress - why it will affect us for decades to come

24 March 2021

We shouldn’t ignore the epigenetic effects of chronic stress that have been with us for over a year

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HRV – the best proxy measure of your stress?

08 November 2018

Why we think an HRV app and chest monitor might help you cope better with stress

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Emotional imbalance: the unspoken ticking time-bomb

31 October 2018

How trauma and stress obstruct effective healthy behaviour change

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How to relieve stress

Do your health a favour by watching our latest Health Hack video on managing stress!

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News Alerts: Week 49, 2016

07 December 2016

Urgent Action to prevent Integrative Care Centre closure; Plant foods good for gene expression; US organic standards to exclude GMO's; Emulsifiers increase risk of colon cancer; Good early life nutrition for stress protection; Vitamin D in pregnancy may reduce autism risk; Parkinson's link with the gut

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Do antioxidants help or hinder our response to exercise?

03 February 2016

A new topical review questions whether antioxidant supplements interfere with our body’s beneficial adaptation post exercise

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Swedish study: could your dairy consumption weaken rather than strengthen your bones?

05 November 2014

We review a new Swedish study that raises concerns over the dairy-rich Western diet

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Binge-drinking and alcohol dependence reaches new high

09 March 2016

Is alcohol just a ‘chemical crutch’ to compensate for growing isolation and social disconnection?

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