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Stress – a most modern phenomenon
15 August 2019
Do your health a favour by watching our latest Health Hack video on managing stress!
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Chronic stress: the manageable modern-day scourge
07 November 2018
A wander into the world of stress during International Stress Awareness Week
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Pandemic stress - why it will affect us for decades to come
24 March 2021
We shouldn’t ignore the epigenetic effects of chronic stress that have been with us for over a year
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HRV – the best proxy measure of your stress?
08 November 2018
Why we think an HRV app and chest monitor might help you cope better with stress
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Emotional imbalance: the unspoken ticking time-bomb
31 October 2018
How trauma and stress obstruct effective healthy behaviour change
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How to relieve stress
Do your health a favour by watching our latest Health Hack video on managing stress!
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News Alerts: Week 49, 2016
07 December 2016
Urgent Action to prevent Integrative Care Centre closure; Plant foods good for gene expression; US organic standards to exclude GMO's; Emulsifiers increase risk of colon cancer; Good early life nutrition for stress protection; Vitamin D in pregnancy may reduce autism risk; Parkinson's link with the gut
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Do antioxidants help or hinder our response to exercise?
03 February 2016
A new topical review questions whether antioxidant supplements interfere with our body’s beneficial adaptation post exercise
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Swedish study: could your dairy consumption weaken rather than strengthen your bones?
05 November 2014
We review a new Swedish study that raises concerns over the dairy-rich Western diet
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Binge-drinking and alcohol dependence reaches new high
09 March 2016
Is alcohol just a ‘chemical crutch’ to compensate for growing isolation and social disconnection?
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