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Rebuttal of study that says keto diets don’t work
04 March 2020
We deconstruct confusion around a Yale study that suggests long-term ketogenic diets will make you fat and unhealthy
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C*v*d-19: it’s not Russian roulette
02 April 2020
What are the key areas over which you can control your risk of becoming ill?
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Speak to your genes in a language they understand
19 February 2020
Our latest video brings to life some modern mimicry to make the most of our stone age genes and restore health and resilience
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Carbs 101 and plant food recipe inspiration
28 August 2019
Our new Health Hack video along with our new free eRecipe book are designed to help you make the right carb choices so you can take control of your health journey.