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Calorie restriction – encoded in our evolutionary blueprint

20 June 2012

Is intermittent fasting the way to a longer life, better performance and optimal weight?

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Food4Health

Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.

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News Alerts: Week 04, 2017

25 January 2017

Link between MMR and autism; New molecule for antibiotic resistance; Calorie restriction for a longer, healthier life; Pesticides & circadian rhythm; Fruit & veg to improve health; A statin a day; The reward system & obesity; Acrylamide in foods; Red yeast rice safety

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News Alerts: Week 13, 2018

28 March 2018

CAM trained GPs prescribe fewer antibiotics; Caloric Restriction slows ageing; Epigenetics and breast cancer risk; HPV trilogy “Sacrificial Virgins” wins another award

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Health Hack video #6 - Intermittent Fasting

17 July 2019

Find out why intermittent fasting slows aging, reduces your disease risk and burns fat whilst you sleep!

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Hacking Your Healthspan Part 2

31 October 2019

Staying healthy long term Part 2

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Reversing diabetes naturally: The evidence

03 April 2019

Evidence reveals that type 2 diabetes is no longer a life sentence and can be put into remission without drugs

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Coming clean: lifestyle resolutions for 2015

14 January 2015

The ANH-Intl team and colleagues share their 'FLM' inspired goals for January and beyond

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Ten reasons why the NIH have it wrong in the fat vs carb debate

01 September 2015

We dissect the recent US paper supporting low-fat over low-carb diets and show why it’s fatally flawed

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Health Hacks playlist launch!

19 June 2019

Check out our first two videos for some foundational health tips

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