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Is your diet packing enough protein power?
30 January 2019
Cutting through the hype and the mire of misinformation on protein so you can make an informed dietary choice
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‘EZ water’: the water that makes us and all other life
18 July 2018
Why building our internal reserves of this special water will give you energy for life
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It’s the type of fuel, not the quantity that really matters
28 June 2018
Why calorie counting just doesn’t work and how we should eat to become metabolically resilient
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News Alerts: Week 03, 2018
17 January 2018
Flumageddon – the 2018 flu; NHS Hospital bans sugar; GMO’s in disguise; Supermarket Nutritionists
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How EU laws, their interpretation and false alarms will harm citizens
28 February 2018
Find out how laws designed to protect EU citizens might do more harm than good
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ANH-Intl Feature: Are governments deliberately on the wrong anti-obesity track?
07 March 2018
ANH’s founder looks at whether a motor car analogy might help pinpoint what’s wrong with government advice
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Road test: The Doctor’s Kitchen cookbook
31 January 2018
When the ANH-Intl 5 were let loose on Dr Rupy's recipes...
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Can tech help improve our self-care?
25 January 2018
Our top tech pics to help you self-care simply and easily whilst having some fun!
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News Alerts: Week 26, 2017
28 June 2017
How much sun is safe?; Holland & Barrett sold; Italians say NO to mandatory vaccination; Glyphosate causes cancer; Lawsuit to ban Fluoridation in US
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Is taxing our way out of obesity the answer?
03 May 2017
Punitive measures such as the sugar tax won't overcome our in-built, genetic craving for sweet foods