Search Results

Why you should try intermittent fasting

View now

Health Hack video #6 - Intermittent Fasting

17 July 2019

Find out why intermittent fasting slows aging, reduces your disease risk and burns fat whilst you sleep!

View now

News Alerts: Week 29, 2019

17 July 2019

The NHS & Alexa; Caloric restriction for health; Ultra-processed food risks; Upstream dementia prevention; UK must shift to sustainable farming

View now

Health Hacks playlist launch!

19 June 2019

Check out our first two videos for some foundational health tips

View now

News Alerts: Week 24, 2019

12 June 2019

Individualising dietary advice; Gut bugs & brain health; Opioid crisis; CBD ruled illegal in Italy; Golden rice failure

View now

Reversing diabetes naturally: The evidence

03 April 2019

Evidence reveals that type 2 diabetes is no longer a life sentence and can be put into remission without drugs

View now

ANH Book Review: From ‘one-size-fits-all’ to Hybrid Diet

13 March 2019

If Patrick Holford and Jerome Burne’s latest eating plan works for you – you’re on the path to metabolic flexibility

View now

Diabetes remission: scientific fact but still unresolved

05 September 2018

Is business not science getting in the way of unleashing a diabetes cure on the masses?

View now

Scientific attack on low carb diets

22 August 2018

Why the healthy low carb community shouldn’t be swayed by the latest Lancet Public Health study

View now

It’s the type of fuel, not the quantity that really matters

28 June 2018

Why calorie counting just doesn’t work and how we should eat to become metabolically resilient

View now