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Can the Low Carb High Fat bubble be burst?

04 May 2016

We muse on preliminary findings from a ‘gold standard’ US study set to challenge Low Carb High Fat (LCHF) diets

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Putting the fibre back into low carb

05 September 2018

Can the benefits a plant-based diet be compatible with a ‘low carb high fat’ lifestyle?

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Scientific attack on low carb diets

22 August 2018

Why the healthy low carb community shouldn’t be swayed by the latest Lancet Public Health study

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Time to demonise low fat instead of sat fat?

26 June 2020

There is no longer a scientific basis to vilify saturated fat. What will it take for governments to change their minds?

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Professor Tim Noakes and the ‘Banting for Babies’ trial

09 December 2015

Why is the low carb high fat diet really on trial?

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How to spot a sat fat dinosaur?

02 May 2018

If you fear fat, find out why your fears are scientifically unfounded

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The deadly price of denial: from statins to low carb

06 March 2019

Why the statin protagonists won't win the war

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Australian mouse study: signal to return to high carb diet?

03 June 2015

We show why we should interpret the findings of this short-term mouse study with extreme caution and continue with the recommendations given in ANH’s Food4Health plate

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Food4Health Campaign

Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.

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From thyroid and mitochondria, to low carb and sustainability: ANH education in Ireland

12 September 2018

Meleni Aldridge and Rob Verkerk deliver information-packed educational programme Vitality Expo in Dublin

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