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The vitamin A paradox: too little or too much of a good thing?
03 July 2019
Getting under the covers of one of the most persistent nutritional controversies
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Test & Take: Vitamin D
Possibly the cheapest way of protecting yourself from Covid that your government is not telling you about (correctly)
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Putting the fibre back into low carb
05 September 2018
Can the benefits a plant-based diet be compatible with a ‘low carb high fat’ lifestyle?
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ANH-Intl releases updated healthy eating advice
30 May 2018
First revision of Food4Health guide is about clarification and consolidation after 3 and a half years of positive feedback
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Food4Health Campaign
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.
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ANH Feature: Eat a Rainbow for gut’s sake!
14 June 2017
Tips and tools for cultivating a truly healthy gut — your passport to healthy vitality
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The gut brain connection – a Down Under perspective!
20 September 2017
Using the intelligence within your colon for mood modification
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Feature: Inflammaging—when older age, the modern world and our immune systems conspire
22 February 2024
On the lead up to the opening of the International College of Integrative Medicine’s Inflammaging conference in New Orleans, Rob Verkerk PhD introduces the subject, and the role of nucleotides and peptides in dealing with this spiralling problem.
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Uric acid: the metabolite you can’t afford to ignore
15 November 2023
Why keeping a check on your uric acid levels can save you from life-threatening disease and early death
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Feature: Is there such a thing as the ‘menopause brain’?
22 February 2024
Read on if you're menopausal and think you're losing your mind. Find out why you’re actually not, why your brain, like the rest of your body, is going through an important transition—and what you can do naturally to get back on track