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ANH-Intl’s four plate shoot-out
08 April 2015
Comparing the UK Eatwell, US MyPlate, Harvard Healthy Eating Plate and the ANH Food4Health Plate
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ANH Food4Health Plate: the starting point for metabolic flexibility
04 February 2015
Two weeks after ANH-Intl announce the release of its Food4Health guidelines we provide explanations and answers to your questions
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ANH-Intl Feature: Fuel efficiency and the Food4Health Plate
12 February 2015
In this instalment of ANH-Intl's Food4Health series, Rob Verkerk looks at how you can optimise your use of fuels to keep you healthy and fitter for longer - the natural way
News / Food4Health Campaign / Food / Sustainability / Health / Campaigns / Education
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Food4Health Campaign
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.
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Food4Health plate unwrapped
13 November 2019
Take a video tour, segment by segment, with Rob Verkerk PhD.
News / Food4Health Campaign / Health / Food / Education
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ANH-Intl Feature: Re-thinking your food choices for 2015
21 January 2015
ANH-Intl launches its Food4Health Plate to help you live a longer and more healthful life
News / Food4Health Campaign / Food / Campaigns / Education
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Food4Health plate unwrapped
Take a video tour, segment by segment, with Rob Verkerk PhD.
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Cows’ milk – food of the Gods or driver of modern disease?
18 February 2015
Widely purported as an essential health food, we explain why there is no dairy on our Food4Health Plate
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Proof that government nutrition guidelines are wrong
20 June 2018
We compare the nutrition composition of diets based on our Food4Health plate against the recommendations from one of the world’s most influential nutritional scientists and doctors
News / Food4Health Campaign / Food / Activism
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Australian mouse study: signal to return to high carb diet?
03 June 2015
We show why we should interpret the findings of this short-term mouse study with extreme caution and continue with the recommendations given in ANH’s Food4Health plate
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