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UK Govt panel sticks to ancient, outdated low-fat guidelines

07 August 2019

Incompetent advice on fats in butter, cheese and meat destined to damage health outcomes for many

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Fat - probably the least understood endocrine organ

03 July 2019

More than just energy storage, body fat is a highly complex and essential part of being healthy

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Disease-proofing your kids

30 May 2019

Why we need to change the way we feed our kids to protect their health as they grow and develop

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Confused about carbs?

27 February 2019

101 on carbs to help you make wise-carb choices

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Is your diet packing enough protein power?

30 January 2019

Cutting through the hype and the mire of misinformation on protein so you can make an informed dietary choice

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Food4Health

Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.

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Going keto: Disease prevention or promotion?

16 August 2018

Another media manipulated headline or do ketogenic diets really put you at an increased risk of type 2 diabetes?

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Top Tips for Summer joy!

01 August 2018

Reclaiming our true nature whilst optimising health and resilience this summer

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Food4Kids guidelines updated!

11 July 2018

Download ANH-Intl’s 2018 update of healthy eating advice for kids under 6 years of age

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It’s the type of fuel, not the quantity that really matters

28 June 2018

Why calorie counting just doesn’t work and how we should eat to become metabolically resilient

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