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Food4Health

Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.

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ANH-Intl’s four plate shoot-out

08 April 2015

Comparing the UK Eatwell, US MyPlate, Harvard Healthy Eating Plate and the ANH Food4Health Plate

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ANH Food4Health Plate: the starting point for metabolic flexibility

04 February 2015

Two weeks after ANH-Intl announce the release of its Food4Health guidelines we provide explanations and answers to your questions

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ANH-Intl Feature: Fuel efficiency and the Food4Health Plate

12 February 2015

In this instalment of ANH-Intl's Food4Health series, Rob Verkerk looks at how you can optimise your use of fuels to keep you healthy and fitter for longer - the natural way

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Food4Health plate unwrapped

13 November 2019

Take a video tour, segment by segment, with Rob Verkerk PhD.

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Food4Health plate unwrapped

Take a video tour, segment by segment, with Rob Verkerk PhD.

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ANH-Intl Feature: Re-thinking your food choices for 2015

21 January 2015

ANH-Intl launches its Food4Health Plate to help you live a longer and more healthful life

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Cows’ milk – food of the Gods or driver of modern disease?

18 February 2015

Widely purported as an essential health food, we explain why there is no dairy on our Food4Health Plate

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Proof that government nutrition guidelines are wrong

20 June 2018

We compare the nutrition composition of diets based on our Food4Health plate against the recommendations from one of the world’s most influential nutritional scientists and doctors

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ANH-Intl releases updated healthy eating advice

30 May 2018

First revision of Food4Health guide is about clarification and consolidation after 3 and a half years of positive feedback

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