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HRV – the best proxy measure of your stress?
08 November 2018
Why we think an HRV app and chest monitor might help you cope better with stress
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Chronic stress: the manageable modern-day scourge
07 November 2018
A wander into the world of stress during International Stress Awareness Week
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Is your diet packing enough protein power?
30 January 2019
Cutting through the hype and the mire of misinformation on protein so you can make an informed dietary choice
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Founder’s Blog: Diet wars and going beyond binary
08 December 2018
The founder’s blog: Diet wars and going beyond binary
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ANH partners to reverse obesity and diabetes spiral in ASEAN countries
03 December 2018
ANH-Intl, with regional experts, held first symposium in Kuala Lumpur on latest breakthroughs in nutrition and lifestyle medicine that target metabolic diseases
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Emotional imbalance: the unspoken ticking time-bomb
31 October 2018
How trauma and stress obstruct effective healthy behaviour change
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Diabetes remission: scientific fact but still unresolved
05 September 2018
Is business not science getting in the way of unleashing a diabetes cure on the masses?
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From thyroid and mitochondria, to low carb and sustainability: ANH education in Ireland
12 September 2018
Meleni Aldridge and Rob Verkerk deliver information-packed educational programme Vitality Expo in Dublin
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It’s the type of fuel, not the quantity that really matters
28 June 2018
Why calorie counting just doesn’t work and how we should eat to become metabolically resilient
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Scientific attack on low carb diets
22 August 2018
Why the healthy low carb community shouldn’t be swayed by the latest Lancet Public Health study
News / Food4Health Campaign / Food / Health / Research