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‘EZ water’: the water that makes us and all other life
18 July 2018
Why building our internal reserves of this special water will give you energy for life
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ANH-Intl releases updated healthy eating advice
30 May 2018
First revision of Food4Health guide is about clarification and consolidation after 3 and a half years of positive feedback
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Proof that government nutrition guidelines are wrong
20 June 2018
We compare the nutrition composition of diets based on our Food4Health plate against the recommendations from one of the world’s most influential nutritional scientists and doctors
News / Food4Health Campaign / Food / Activism
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It’s the type of fuel, not the quantity that really matters
28 June 2018
Why calorie counting just doesn’t work and how we should eat to become metabolically resilient
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Cancer: Oncology or Ecology?
18 April 2018
UK health journalist looks at some of the latest insights on cancer inspired by Indian-American oncologist, Dr Siddartha Mukherjee
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Can tech help improve our self-care?
25 January 2018
Our top tech pics to help you self-care simply and easily whilst having some fun!
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ANH-Intl Feature: Are governments deliberately on the wrong anti-obesity track?
07 March 2018
ANH’s founder looks at whether a motor car analogy might help pinpoint what’s wrong with government advice
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Ultra-processed food dangers – why we need to cook more from scratch
21 February 2018
Avoid ultra-processed foods before you live to regret it
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How does a society drugged up on statins clean up?
07 February 2018
Why is it so hard to move from ‘wonder drug’ over-prescription to a science-based non-drug-based approach?