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6 tips to live longer and feel better

04 September 2019

We share our personal health hacks to futureproof robust health into your senior years

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Why you should try intermittent fasting

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Health Hack video #6 - Intermittent Fasting

17 July 2019

Find out why intermittent fasting slows aging, reduces your disease risk and burns fat whilst you sleep!

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News Alerts: Week 29, 2019

17 July 2019

The NHS & Alexa; Caloric restriction for health; Ultra-processed food risks; Upstream dementia prevention; UK must shift to sustainable farming

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Health Hacks playlist launch!

19 June 2019

Check out our first two videos for some foundational health tips

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News Alerts: Week 24, 2019

12 June 2019

Individualising dietary advice; Gut bugs & brain health; Opioid crisis; CBD ruled illegal in Italy; Golden rice failure

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From Unreal to Real Food

01 May 2019

Powerful coalition to promote sustainable agriculture, lifestyle and diet kicks off in Somerset, UK

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Reversing diabetes naturally: The evidence

03 April 2019

Evidence reveals that type 2 diabetes is no longer a life sentence and can be put into remission without drugs

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ANH Book Review: From ‘one-size-fits-all’ to Hybrid Diet

13 March 2019

If Patrick Holford and Jerome Burne’s latest eating plan works for you – you’re on the path to metabolic flexibility

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News Alerts: Week 07, 2019

13 February 2019

Pharma hijack of CBD market?; UK diets getting worse; All change for NZ supplement regs; The safety of supplements; Does breakfast help or hinder you?

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