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ANH Food4Health Plate: the starting point for metabolic flexibility
04 February 2015
Two weeks after ANH-Intl announce the release of its Food4Health guidelines we provide explanations and answers to your questions
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Enhance metabolic flexibility and burn more fat
29 June 2016
Take-homes from Rob Verkerk’s Elite Sports Performance Expo 2016 presentation
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ANH Covid Zone
This is our Covid Zone campaign page that links you to all the content we've created and published on our website as it relates to Covid-19 since 12 March 2020.
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Food4Health Campaign
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.
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The Great Food Reset!
19 November 2020
We launch our first eBook: Your Food4Health Guide for resilience and metabolic flexibility
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7 ways to support your immune system this winter
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Speak to your genes in a language they understand
19 February 2020
Our latest video brings to life some modern mimicry to make the most of our stone age genes and restore health and resilience
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ANH Book Review: From ‘one-size-fits-all’ to Hybrid Diet
13 March 2019
If Patrick Holford and Jerome Burne’s latest eating plan works for you – you’re on the path to metabolic flexibility
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News roundup (week 46/2021)
17 November 2021
Fermented foods for good gut health; Plant foods reduce dementia risk; UK obesity clinics for kids; Vitamin C & metabolic health
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The People at Work Virtual Summit
03 December 2020
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